Do you have a bloated and flabby tummy? Are you using clothes to cover your muffin top? Our stomachs are usually the first part to reveal itself of any weight …
7 responses to “How to Get Rid of a Pot Belly in 1 Week”
This is great , fast and good vudei . Yeah no flour products like bread is Keto diet . It helped me and helped a lot of people. Before j losed a lot of weight but dont eated thst much so i losed even muscles. But now i gained only 2 kg from those 30 kg i losed. But gained little arms muscles and chest look better. Well my belly could be way better so i try lose weight there. That salt fack i dont knew , thanks for that idea i will try reduct it way more .
How to get rid of excess fat… skip breakfast and allow yourself to intermittent fast from Supper to Lunch every day. Skip all grainy carbs and any carbs that are not vegetables. Increase your fat in take as your body preffers to burn fat, that's why it creates fat from carbs. Weight-loss is all about maintaining insulin levels and the best way to do that is cut the carbs.
This is great , fast and good vudei . Yeah no flour products like bread is Keto diet . It helped me and helped a lot of people. Before j losed a lot of weight but dont eated thst much so i losed even muscles. But now i gained only 2 kg from those 30 kg i losed. But gained little arms muscles and chest look better. Well my belly could be way better so i try lose weight there.
That salt fack i dont knew , thanks for that idea i will try reduct it way more .
How to get rid of excess fat… skip breakfast and allow yourself to intermittent fast from Supper to Lunch every day. Skip all grainy carbs and any carbs that are not vegetables. Increase your fat in take as your body preffers to burn fat, that's why it creates fat from carbs. Weight-loss is all about maintaining insulin levels and the best way to do that is cut the carbs.
Tummy 😂😂Hand in a man card
Thanks 👍😊
Try to add videos on how to perform exercises u mentioned
Thank you 😊
Thank you💜